Yoga is a fun and relaxing way to get together with friends and family. Start off your wedding day with a slow, sweet stretch, or wind up a golfing or hiking trip with a great cool down for sore muscles.
I specialize in Yin Yoga, modifying the poses for all ages and abilities. I’ll bring my portable music system and a great sense of humour to your gathering, ensuring you and your guests are relaxed and entertained. This style of yoga involves relaxing deeply into poses supported by the mat and props when necessary. The length of time spent in a pose allows me the ability to go around and give individual attention to each practitioner, helping you to modify poses where there are physical limitations – and for those who require a greater challenge!
If your needs cater to the more athletic, I can introduce you to a core workout that you will not forget – nor will your abs! I have trained Olympic rowers, professional hockey players, ballet dancers and wrestlers. I have also modified poses for my clients with physical challenges.
Need a class in your home, office or at your next social event? Give me a call at 250-863-5505 to discuss how I can meet your needs.
Classes also include the option for individual Therapeutic Touch during savasana – the final resting phase of your yoga experience.
Rates vary depending on class size, location and need. Please call to discuss your yoga class booking.
Bonita Summers is a professional psychic life and business coach and counsellor serving Kelowna, Peachland, Lake Country, Penticton, the Okanagan and internationally by phone, Skype, Google Hangout, or at her office at 101-346 Lawrence Avenue, Kelowna, BC. Flexible hours by appointment.